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Monday, March 17, 2014

Pudina (Mint) Paratha –Fresh & Flavorful –Quick & Easy

The heavy hailstone rains in the gulf followed by sand storm left our entire house with a layer of sand. This means a lot of cleaning sessions of the floor, furniture and balcony. Keeping my little one indoor due to rain and storm just made me promise her of taking her on a cycle ride yesterday evening as the sky was finally clear. The cycle rides, she playing with her friends and me constant patrolling her and chatting with my neighbors all kept us out till late evening with no plans for dinner. When there was a hunger knock we finally returned home and a quick look at the fridge made me realize no bhaji left to have with rotis. But definitely a fresh bunch of Pudina/Mint came to my rescue. The leaves were cleaned, washed and cut, flours measured, spices added and here comes out from my Grand Veg Kitchen a healthy, fresh, flavorful and easy to do …..

Pudina (Mint) Paratha 

2 Cups Wheat Flour (atta)
1 Cup Pudina (Mint) leaves –cleaned , washed& finely chopped
3 Green chilies finely chopped
1/8th tsp Ajwain (Bishop’s Seeds)
1/4th tsp Garam Masala
1/2 tsp Oil to knead the dough
1/4th tsp Salt or to taste
1/2 Cup Water to knead the dough (May vary as per requirement)
Extra dry wheat flour to roll the Parathas
Extra oil to cook the Prathas

Serves: This proportion makes around 6-7 medium sized parathas.


1. In a big bowl add Whole wheat flour (atta), finely chopped Pudina(Mint) & green chilies, Ajwain (Bishop’s Seeds), Garam Masala & salt.
2. Mix well and add water little by little and knead it into a chapatti dough consistency. Add 1/2 tsp Oil and knead well and let it rest covered for ten minutes.
3. Make small balls of the dough and to make the paratha press the ball in the dry flour and using the rolling pin/belan roll it out into a circular paratha a little thicker than the usual chapati and cook on a hot tawa/griddle applying a little oil till paratha turns a little golden and gets cooked on both sides.
We enjoyed this fresh and flavorful paratha with tomato ketchup!!

Notes : To make it non spicy for kids to eat just knead the dough with all ingredients except for green chilies and take a portion out for the kids and then add chopped green chilies for the remaining dough and mix and knead well.


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