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Saturday, March 8, 2014

Pudina (Mint) Coconut Chutney –Quick, Easy, Fresh & Flavorful –Go Green Go Healthy

Adding up new flavors to life always helps us escape the routine and saves us from boredom. In our case the same applies for food. In my kitchen the usual stuffs are changed a little to add up new tastes with no compromise on health. Once such dish is the Pudina(Mint) Coconut Chutney .Adding up of fresh Pudina(Mint)leaves which have so much of medicinal values enhances its flavor so much that it imparts a new taste to the dishes like Dosas, Idlis, Uttapams, Paniyarams, Breads eaten along with this Chutney.
Very easy and quick to make here comes from my Grand Veg Kitchen….

Pudina (Mint) Coconut Chutney 


15-20 Fresh leaves of Pudina(Mint)
3/4 Cup Fresh grated coconut
2-3 Green chilies
1 Dry Red Chili
2 inch dry Tamarind
1 Tbsp Roasted channa dal (Putani)
1/4th tsp Salt or to taste
1 tsp Oil
1/4th tsp Mustard seeds
1/4th tsp Urad dal (Black gram split skinless)
4-5 Curry leaves


1. In a mixer add washed fresh Pudina(Mint) leaves, freshly grated coconut, green chilies cut into two, tamarind, salt and roasted channa dal.
2. Grind it into a slightly coarse paste adding little water (around 3-4 table spoons) to get a chutney like consistency and transfer it into a bowl.
3. For seasoning heat oil in a small pan. Add mustard seeds and once they splutter add urad dal and curry leaves and red chili cut into four pieces. Take it off the flame once urad dal turns brown.
4. Add this seasoning to the ground chutney and mix well.
Enjoy this simple coconut chutney with idli, dosa, uttappams, paniyaras or use as a spread for your breads!

This chutney stays fresh for 3-4 days if refrigerated.
If you are health conscious then you can skip the seasoning like I do .Still tastes great.



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