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Thursday, November 21, 2013

Methi Corn Paratha (Fenugreek leaves & Corn in a Paratha)–Go Green Go Healthy

Its a usual practice to get Methi leaves and make Methi Parathas at home….had this Methi  Paratha stuffed with Corn at a local restaurant here and just tried making it….came out very well…so this is my version from my Grand Veg Kitchen…..
Methi Corn Paratha (Fenugreek leaves & Corn in a Paratha)
Ingredients :
For Dough:                                                                  For Stuffing:
2 Cups chopped Methi (Fenugreek) leaves                1/2 Cup-Frozen sweet corn   
(I Used two small bunches)                                          1 Small Onion finely chopped      
2 Cups-Wheat flour                                                       3 Green chilies finely chopped
1/4 th Cup -Besan (Gram) flour                                     1/4 tsp Cumin seeds
1/2 tsp -Red chili powder                                               1/8 tsp Tumeric                             
1/2 tsp -Garam masala                                                  1 Tbsp Oil 
1/8 tsp Turmeric                                                            1/2 tsp-Salt                                   
1/2 tsp-Salt or to taste 
Oil for kneading and cooking 
You can make 5 medium sized parathas with this proportion. 
Method:  
Wash & drain the Methi (Fenugreek) leaves into a strainer. 
In a big bowl mix wheat flour,besan (gram)flour, red chili powder ,garam masala, turmeric, salt and mix well. Finely chop the Methi (Fenugreek) leaves and add it to the above mixed flour.
Add water and knead it to a chapatti dough consistency. Add 1 tsp oil and kneed and cover and allow it to rest for 1/2 an hour.
Mean while in a thick bottomed kadai/pan heat 1 Tbsp oil and add cumin seeds.
Once they crackle add finely chopped green chilies followed by onions .Mix well and fry till the onions turn pink in color. Add turmeric and salt & mix well.
Rinse and drain the frozen sweet corn and add it to the above onion mixture. 
Mix well and cook for two minutes on low flame and take it off the flame.
Let it cool down and do not cover as it may turn watery.
Next take a big ball of dough (a little bigger than the usual chapatti size) and press it in the wheat flour and flatten it a little with hands. 
Put a big spoon of corn mixture in the middle.
Pack it up well from all sides.



Press it in the wheat flour and roll the pin with light hands to make parathas.

Keep it a little thick so that the corn mixture remains intact and does not come out.

Pan fry the parathas from both sides using little oil. 
 Serve hot with yogurt or butter!

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