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Saturday, November 23, 2013

Long Beans Bhaji – A quick & easy side dish for rotis

I was very happy to bring home a huge bunch of Long Beans as found very fresh ones at the supermarket….Just could not wait to cook it as they looked so lush green full of nutrition and crunchiness…
So here comes from my Grand Veg Kitchen …..
Long Beans Bhaji – A quick & easy side dish for rotis




Ingredients:

1 Big bunch of Long Beans
(The bunch I used had 55 fresh long beans)
1/2 Cup –Freshly grated coconut

1 Small lemon sized – Jaggery

 2 inch dry Tamarind

1/2 + 1/4 tsp –Mustard seeds
1/4 tsp- urad dal/black gram split unskinned

 1 tsp –Red Chilli powder or to taste

1 Dry Red Chili

 1 Tbsp –Oil

 Salt to taste

 Method:

 Wash the long beans and pat them dry with a kitchen towel.

 Pluck the edges of the beans and chop them finely.


Heat oil in a thick bottomed kadai/ pan and add 1/4 tsp mustard seeds. Once they crackle add urad dal and the dry red chili cut into two pieces.

Once the urad dal is light brown add the finely chopped long beans and mix well.

Cover the lid and cook for a minute on very low flame.

Next add salt and jaggery and mix well.



Cover and cook on low flame for two minutes.

Meanwhile in a mix grind together the remaining 1/2 tsp mustard seeds, freshly grated coconut, red chili powder and tamarind into a coarse paste without adding water.


 
Once the beans have slight changed color, add the above paste and mix well.

At this stage do check for salt and chili,if required you can add more of salt and red chili powder to suit your taste and mix well.
Cover and cook for another two minutes on low flame.

Long beans bhaji ready to be served with Rotis!!

Tips:

Do not overcook the long beans and maintain its crunchiness as it tastes great.
You can also use regular French beans if long beans are not available.

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