Related Posts Plugin for WordPress, Blogger...

Saturday, November 23, 2013

Long Beans Bhaji – A quick & easy side dish for rotis

I was very happy to bring home a huge bunch of Long Beans as found very fresh ones at the supermarket….Just could not wait to cook it as they looked so lush green full of nutrition and crunchiness…
So here comes from my Grand Veg Kitchen …..
Long Beans Bhaji – A quick & easy side dish for rotis


1 Big bunch of Long Beans
(The bunch I used had 55 fresh long beans)
1/2 Cup –Freshly grated coconut

1 Small lemon sized – Jaggery

 2 inch dry Tamarind

1/2 + 1/4 tsp –Mustard seeds
1/4 tsp- urad dal/black gram split unskinned

 1 tsp –Red Chilli powder or to taste

1 Dry Red Chili

 1 Tbsp –Oil

 Salt to taste


 Wash the long beans and pat them dry with a kitchen towel.

 Pluck the edges of the beans and chop them finely.

Heat oil in a thick bottomed kadai/ pan and add 1/4 tsp mustard seeds. Once they crackle add urad dal and the dry red chili cut into two pieces.

Once the urad dal is light brown add the finely chopped long beans and mix well.

Cover the lid and cook for a minute on very low flame.

Next add salt and jaggery and mix well.

Cover and cook on low flame for two minutes.

Meanwhile in a mix grind together the remaining 1/2 tsp mustard seeds, freshly grated coconut, red chili powder and tamarind into a coarse paste without adding water.

Once the beans have slight changed color, add the above paste and mix well.

At this stage do check for salt and chili,if required you can add more of salt and red chili powder to suit your taste and mix well.
Cover and cook for another two minutes on low flame.

Long beans bhaji ready to be served with Rotis!!


Do not overcook the long beans and maintain its crunchiness as it tastes great.
You can also use regular French beans if long beans are not available.


oakleyses said...

nike free run, ugg boots, longchamp outlet, ray ban sunglasses, prada handbags, prada outlet, nike air max, polo ralph lauren, christian louboutin outlet, cheap oakley sunglasses, nike free, louis vuitton outlet, oakley sunglasses, louis vuitton outlet, nike air max, polo ralph lauren outlet online, gucci handbags, polo outlet, longchamp outlet, replica watches, ugg boots, louboutin pas cher, uggs on sale, burberry pas cher, louis vuitton, oakley sunglasses wholesale, longchamp outlet, sac longchamp pas cher, replica watches, chanel handbags, christian louboutin uk, nike roshe, air max, kate spade outlet, longchamp pas cher, nike outlet, christian louboutin shoes, oakley sunglasses, jordan shoes, louis vuitton, christian louboutin, tiffany and co, michael kors pas cher, louis vuitton outlet, oakley sunglasses, tiffany jewelry, tory burch outlet, ray ban sunglasses

oakleyses said...

polo lacoste, michael kors outlet online, nike air max uk, replica handbags, nike roshe run uk, uggs outlet, coach outlet, michael kors outlet online, sac vanessa bruno, oakley pas cher, ray ban pas cher, nike air max uk, lululemon canada, new balance, nike free uk, north face, nike air force, hogan outlet, kate spade, burberry outlet, mulberry uk, coach purses, true religion jeans, michael kors outlet online, abercrombie and fitch uk, michael kors outlet, hollister uk, converse pas cher, nike blazer pas cher, timberland pas cher, nike tn, true religion outlet, ralph lauren uk, michael kors, guess pas cher, sac hermes, michael kors outlet, ray ban uk, uggs outlet, michael kors outlet online, true religion outlet, coach outlet store online, michael kors, vans pas cher, true religion outlet, hollister pas cher, nike air max, michael kors outlet, north face uk

john said...

فرزاد فرزین
علی یاسینی
شهاب مظفری
احسان خواجه امیری

every things said...

ِDownload New persian Songs
دانلود آهنگ دیس لاو
دانلود آهنگ ماشین
دانلود آهنگ جدید